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It's time to learn exercises and routines that not only help you reach your fitness goals; but are also fun and challenging. I will teach you how to be your own personal trainer! I will take you step by step through the process of an initial assessment. You will learn how to assess your current fitness level, set attainable goals, and develop your own personalized exercise program. If you don't like going to the gym; no problem, try the No Gym Required workout. If you are always on the go, learn exercises you can do anywhere. Maximize caloric burn by doing in ten minutes what it takes most others an hour to do. If you are a weekend warrior, learn how to reduce and avoid your chances of injury. If you are saddled with pain, become pain free by correcting your posture, using proper exercise form, and choosing the right stretches and exercises for you.
I was one of Traci's many students at NPS in Monterey. She is amongst the best, if not THE BEST trainer around. She really cares about people living healthy lives that are sustainable. Before her, I had years of difficulty and pain even doing crunches, much less sit-ups, but her stretches and exercises were great in rehabilitating me to where I could live comfortably again and resume normal exercises without pain. Reading through her book, it's like a review of what I learned 1-on-1 with her in training, almost verbatim. It reads well, in plain language. If you're looking for a good fitness book with flexibility for a busy life, I'd definitely recommend this one.
